Charles Dornan of Vita Diet Industry Leader Finalist

Charles Dornan managing director of Medical Vita Diet  has been selected as an Industry Leader Award of Excellence finalist by the Global Weight Management Congress. Charles has been actively involved in the weight management industry for the past 11 years and says he is honoured by the recognition from such a prestigious group. “This honour…

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Monique Loses 20 kgs on Vita Diet

Beautiful mother of two Monique Norton Knight from the Gold Coast found it difficult to shed weight after the birth of her second baby. She tried everything before finding success with the Medical Vita Diet.Not only did she lose 20 kgs, she also found she now had abundant energy!  Monique also had her body composition…

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Vita Diet Shakes Good for Energy

Paris based lawyer Julien discovered the Vita Diet while training for the Berlin Marathon. He was also in intensive training for his French rugby team. “I used to come home starving after rugby practice but I found after having a Vita Diet shake I felt full and also slept well,” he told the Aussie friend…

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Virgin Mary Mocktail

Ingredients 250mls Tomato Juice Squeeze Lemon Juice Dash Worcestershire Sauce Pinch Celery Salt Ground Pepper to taste Tobasco Sauce to taste 1 Celery Stick Method Mix all ingredients together and garnish with a celery stick…. Voila! Not a meal dish (obviously) but a delicious refreshment!  

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Vegetable & Tofu Stir Fry

Ingredients 150 Female 250g MalesTofu, chopped into 1cm cubes 2 Large mushrooms, cut in half and sliced thinly 1 Small onion, finely chopped 1 to 2 Cloves of garlic, finely chopped or crushed 1 Medium stick of celery, chopped into 1/2 cm wide, 3 cm sticks 1/2 Medium carrot, chopped into 1/2 cm wide, 2…

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Crudites

Ingredients Any selection of raw vegetables Broccoli Capsicum Carrot Cauliflower Celery Cherry Tomato Cucumber Mushroom Snow Peas Zucchini Method Slice raw vegetables into long sticks or florets. Arrange on plate and eat with dips.

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Ratatouille

Ingredients 1 eggplant 1 onion sliced 2 tomatoes sliced 1 green capsicium chopped 2 zucchini sliced Salt and pepper 1 tablespoon chopped parsley 1/2 teaspoon oregano 1/2 teaspoon basil 1 clove garlic crushed Method Slice eggplant, sprinkle with salt and stand for 30 minutes. Rinse well and pat dry. In a heavy bottomed saucepan layer…

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Asian Style Chicken Salad

Ingredients 4 cups water 1 brown onion, sliced 2 chicken breast fillets 1 carrot, peeled, cut into matchsticks 150g snow peas, trimmed, thinly sliced 1 red capsicum, deseeded, thinly sliced 1/2 wombok (Chinese cabbage),finely shredded 3 green shallots, thinly sliced diagonally 1/2 cup fresh coriander leaves 2 tbs fresh lime juice 1 tbs fish sauce…

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Avocodo, Baby Spinach & Prawn Salad

Ingredients 2 Avocados The juice of 2 limes Salt and pepper to taste 3 chives finely chopped 100g baby spinach or cos lettuce leaves 24 cooked king prawns, peeled and deveined 1 tablespoon extra virgin olive oil Method Halve, peel and deseed avocados. Thickly slice avocado flesh lengthways and place in a large bowl. Drizzle…

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Laksa

Ingredients 750g prawns or cooked shredded chicken 2 red chillies deseeded and chopped 2 shallots sliced 4 cloves garlic crushed 1 tablespoon grated ginger 1 teaspoon salt 1/2 teaspoon turmeric 2 chicken stock cubes in 8 cups water 400g mushrooms 1 bunch bok choy shredded 200g bean sprouts 1 teaspoon lemon juice 6 tablespoons chopped…

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