Vita Diet vegetarian recipes which are suitable for the program to help you lose weight fast.

Virgin Mary Mocktail

Ingredients 250mls Tomato Juice Squeeze Lemon Juice Dash Worcestershire Sauce Pinch Celery Salt Ground Pepper to taste Tobasco Sauce to taste 1 Celery Stick Method Mix all ingredients together and garnish with a celery stick…. Voila! Not a meal dish (obviously) but a delicious refreshment!  

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Vegetable & Tofu Stir Fry

Ingredients 150 Female 250g MalesTofu, chopped into 1cm cubes 2 Large mushrooms, cut in half and sliced thinly 1 Small onion, finely chopped 1 to 2 Cloves of garlic, finely chopped or crushed 1 Medium stick of celery, chopped into 1/2 cm wide, 3 cm sticks 1/2 Medium carrot, chopped into 1/2 cm wide, 2…

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Crudites

Ingredients Any selection of raw vegetables Broccoli Capsicum Carrot Cauliflower Celery Cherry Tomato Cucumber Mushroom Snow Peas Zucchini Method Slice raw vegetables into long sticks or florets. Arrange on plate and eat with dips.

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Ratatouille

Ingredients 1 eggplant 1 onion sliced 2 tomatoes sliced 1 green capsicium chopped 2 zucchini sliced Salt and pepper 1 tablespoon chopped parsley 1/2 teaspoon oregano 1/2 teaspoon basil 1 clove garlic crushed Method Slice eggplant, sprinkle with salt and stand for 30 minutes. Rinse well and pat dry. In a heavy bottomed saucepan layer…

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